The Effect of Exercise with Ladder Drill Slaloms and Carioca on Speed and Agility

Silva Icha Alviana, Edy Mintarto, Agus Hariyanto

Abstract


The purpose of this study is to analyze about: (1) the effect of slaloms ladder drill exercises on speed and agility; (2) the effect of carioca ladder drill training on speed and agility; (3) the difference between the effect of the Carioca ladder drill and the Carioca ladder drill on speed; (4) differences in the influence of carioca ladder drill and carioca ladder drill on agility. This type of research is quantitative with quasi-experimental methods. The research design used is maching only design and data analysis using t-test and ANOVA. Retrieval of data using a sprint 30 meters to measure speed and agility t-test to measure agility at the time of the pretest and posttest. The results showed that the difference between the pretest and posttest of each group were: (1) experimental group I for speed = 0.577 and agility = 0.663 (2) experimental group II for speed = 0.81 and agility = 0.757 (3) control group for speed = 0.122 and (4) control group for agility = 0.029. Based on the above analysis, it can be concluded that there is an increase in speed and agility for each group after being given the Ladoca drill ladder drill and carioca ladder drill seen from the t-test. In addition, through the ANOVA test, there are differences in speed in the two types of exercise. Carioca drill ladder increases speed compared to slaloms. While in agility there is no difference between ladder drill slaloms and carioca, but both groups have a better influence than the control group.

Keywords


Training Slaloms; Carioca; Ladder drill; Speed Agility;

Full Text:

PDF

References


Arjunan, R. (2015). Effect of Speed, Agility and Quickness (S. A. Q) Training on Selected Physical Fitness Variables Among School Soccer Players. International Journal of Research in Humanities, Arts and Literature (IMPACT: IJRHAL). Vol. 3, Issue 10.

Atanasković, Andrija & Martin Georgiev. (2013). The Impact of Plyometric Training on the Explosive Power of the Lower Extremities of Handball Player. Sport - Science & Practice. Vol. 3, no.1.

Bompa, and Haff, G, (2009). Theory and Methodology of Training. United States : Human Kinetics.

Bompa, Tudor O & Carlo Buzzichelli. (2015). Periodization Training for Sports. Third Edition. United States : Human Kinetics.

Brown, L.E. and Ferrigno, V.A. 2005. Training for Speed, Agility, and Quickness. Unites States: Human Kinetics.

Brown, Lee E., & Vance A. Ferrigno. (2005). Training for Speed, Agility, and Quickness. 2nd ed. United States: Human Kinetics.

Chandrakumar, N. & C. Ramesh. (2015). Effect of ladder drill and SAQ training on speed and agility among sports club badminton players. International Journal of Applied Research. 1(12): 527-529.

Dawes, Jay & Mark Roonzen. (2012). Developing Agility and Quickness. Australia: Human Kinetics.

Dhanaraj, S. (2014). Effects of Ladder Training on Selected Motor Fitness Variables Among Handsball Players. International Journal of Science Research. Volume: 3.

Erčulj, Frane, Mitja Bračič, & Saša Jakovljević. (2011). The Level of Speed and Agility of Different Types of Elite Female Basketball Players. Physical Education and Sport. Vol. 9, No 3.

Fenanlampir Albertus dan Faruq Muhammad Muhyi. (2015). Tes dan Pengukuran Dalam Olahraga. Yogyakarta: CV. Andi Offset.

Gevat Cecilia, Halil Taskin, Fatma Arslan , Alin Larion, And George Stanculescu. (2012). The Effects Of 8-Week Speed Training Program On The Acceleration Ability And Maximum Speed Running At 11 Years Athletes. Romania: Ovidius University Of Constanta, Faculty Of Physical Education And Sport, Constanta.

Haff, Gregory G., & N. Travis Triplett. (2016). Essentials of Strength Training and Conditioning. United States: Human Kinetics.

Johnson, P. and Bujjibabu, M. (2012). Effect of Plyometric and Speed Agility and Quickness (SAQ) on Speed and Agility of Male Football Palyers. Asian Journal of Phisical Education and Computer Science in Sport. Volume. 7 No.1 pp 26-30.

Jovanovic Mario. (2011). Effects Of Speed,Agility,Quickness Training Method On Power Performance In Elite Soccer Players. Journal Of Strength And Conditioning Research.

Kusnanik, N.W., Nasution, J., dan Hartono, S. (2011). Dasar-dasar Fisiologi Olahraga. Unesa: Unesa University Press.

Kusnanik. N.W. (2016). Pengaruha Latihan SAQ dan Plyometric Pada Sprinter PRIMA Utama 2013. Jurnal IPTEK Olahraga: Jakarta

Mahardika, I Made Sriundi. (2015). Metodologi Penelitian. Surabaya: Unesa University Press.

Maksum, A. 2012. Metodologi Penelitian dalam Olahraga. Surabaya: Unesa University Press.

Milanovic, Z., Sporis, G., Trajkovic, N., James, N., and Samija, K. (2013). Effect Of A 12 Week SAQ Training Programme On Agility With And Without The Ball Among Young Soccer Players. Journal Of Sport Science And Medicine. 12. pp. 97-103.

Mylsudayu. A dan Kurniawan F. (2015). Ilmu Kepelatihan Dasar. Bandung: Alfabet

Nandalal Singh And Bhupinder Sing. (2016). Twelve Weeks Saq Equipment Training On Selected Motor Fitness Variables Among School Athletes. Periodic Research: Vol.- V,Issue-I, August-2016.

Nurhasan, (2011). Tips Praktis Menjaga Kebugaran Jasmani. Geresik: Abil Pustaka.

Prasad Rahul Kumar And Dhapola M. S. (2014). Effect Of Eight Weeks S.A.Q. Training Programme Onselected Physical Fitness Variables. International Multidisciplinary Research Journal Vol. 3 Issue 7 ISSN No. 2231-5063.

Raghuram, R., & I. Devi Vara Prasad. (2016). Analysis of the Changes in Selected Speed and Power Parameters in Response to Assisted and Resisted Sprint Training among Male Sprinters. International Journal of Recent Research and Applied Studies. Volume 3, Issue 10.

Rajendran, K. (2016). Effect of Ladder Training on Agility among College level Football Players. International Journal of Recent Research and Applied Studies. Volume 3, Issue 4 (23).

Rajkumar, R., & K.Divya. (2016). Effect of SAQ Training on Selected Physical Responses Among College Men Students. Indian Journal of Applied Research. Volume:6, Issue:8.

Roesdiyanto & Budiwanto, S. (2008). Dasar-dasar kepelatihan Olahraga. Malang: Laboratoriun Ilmu Keolahragaan Universitas Negeri Malang.

Syahrulniza, A. J. Nurjihan, A. Dan Lim, B. H. (2015). Effect of Ladder Drill Training on Agility Performance. International Journal of Health Physical Education an Computer Science in Sport. ISSN: 2231-3265, Volume 17 No. 1.pp 17-25.

Sethu, S. (2014). Comparison of Plyometric Training and Ladder Training on Sprinting Speed, Vertical Explosive Power and Agility. International Journal of Recent Research and Applied Studies. Volume 1,Issue 1(15).

Sharma, Sandeep, & Mahesh Singh Dhapola. (2015). Effect of Speed, Agility.

Quickness (SAQ) Training Programme on Selected Physical Fitness Variables and Performance Ability in Basketball University Players. International Educational E-Journal. Volume-IV, Issue-III.

Sugiono. (2015). Metode Penelitian Pendidikan Pendekatan Kuantitatif, Kualitatif, dan R&D. Bandung: alfabeta

Sukadiyanto dan Muluk, D. 2011. Pengantar Teori dan Metodologi Melatih Fisik. Bandung: Lubuk Agung.

Suresh, A. & S. Bevinson Perinbaraj. (2016). Effect of SAQ Training Associated with Speed Training on Agility Explosive Power and Speed among Engineering College Sports Persons. International Journal of Recent Research and Applied Studies. Volume 3, Issue 6 (12).

Tsivkin, Troman. (2011). http: //www.sport-fitness-advisor.com. di unduh tanggal 10 Agustus 2017.

Unesa. (2015). Buku Pedoman Program Pascasarjana Universitas Negeri Surabaya. Surabaya: PPS Universitas Negeri Surabaya.

Vallimurugan, V. and Vincent, J.P. (2012). Effect of SAQ Training On Selected Physical Fitness Parameters of Men Football Palyers. International Journal of Advanted and Inovation Research. Volume 1, Issue 2.

Villanueva Alberto Mendez, Buchheit Martin, Kuitunen Sami, Douglas Andrew, Peltola Esa, & Bourdon Pitre. (2011). Age-related differences in acceleration, maximum running speed, and repeated-sprint performance in young soccer players. Journal of Sports Sciences ISSN: 0264-0414.

Winarno, M.E. (2011). Metodologi Penelitian dalam Pendidikan Jasmani. Malang: Media Cakrawala Utama Press




DOI: https://doi.org/10.29103/ijevs.v2i1.2039

Article Metrics

 Abstract Views : 1275 times
 PDF Downloaded : 339 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2020 Silva Icha Alviana, Edy Mintarto, Agus Hariyanto